The size of duck eggs and the benefits and harms to the body, is it possible to eat and in what form

The size of duck eggs and the benefits and harms to the body, is it possible to eat and in what form

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From domestic ducks, you can get not only meat, soft warm fluff, but also eggs. They are not as popular as chicken ones. Consider whether it is possible to eat them, the benefits and harms of duck eggs, their use in cooking and cosmetology. It will be useful for many to learn how and by what criteria to choose eggs for consumption and how and how much to store at home.

Can you eat duck eggs?

You can eat eggs of any poultry, including duck eggs. They are larger in size than chicken, they have a different taste, composition and texture, which not everyone likes. Eating them fresh is not recommended due to the fact that they can be contaminated with bacteria - causative agents of intestinal diseases. But after heat treatment, they become safe. Duck eggs, due to their higher fat content than chickens, are recommended for those who want to increase their weight, for athletes and people who do physical work.

Wild duck eggs are also edible and healthy, but they are not recommended to eat, they can be contaminated with bacteria.

The benefits and possible harm of the product

Duck eggs contain proteins and fats, vitamins and minerals. The product is useful for the organs of vision, nervous system, bone tissue, hair and skin. Regulates water balance, metabolism.

For a man

They restore and improve the quality and composition of blood fluid, due to the calorie content, they contribute to the restoration of physical strength. Their positive effect on the reproductive system of men has been noted, they prevent diseases of the genitals and help in treatment.

For woman

The composition contains folic acid, this substance is necessary during pregnancy for the normal development of the child's body. They are quickly and completely absorbed and have a rejuvenating effect. To achieve this effect, you need to use the product at least 2 times a week.

For a child

When duck eggs are consumed, vitamins and fats of animal origin, mineral elements, and proteins enter the child's body. The ingredients are essential for the growth of the body and normal development. Eggs can be given to children from 6 years old, but not raw, but boiled or fried or as part of dishes. They are considered difficult for children under this age to digest. In addition, they can be allergenic.

Features of use in medicine

It is recommended to eat for people whose weight is below normal, or in need of restoration of physical strength, for example, athletes. The product is included in the diet of people with diseases of the blood, nervous system, metabolism. It is useful for pregnant women, those who have problems with teeth and bones. Eggs support the immune system well, raise mood, regulate the acidity of gastric juice, lowering it. They can reduce the likelihood of the formation of malignant tumors in the organs.

Use in cosmetology

Fresh duck eggs are used as a beneficial ingredient in home remedies for improving hair and skin condition. As an ingredient, you can take whites and yolks. They act as a firming, nourishing and moisturizing agent.

Preparation of the mask: take the white and yolk, mix with the clay powder, apply the mass on the face and leave to dry. Wash off after 15 minutes. warm water. The mask dries up the skin and removes the pores. For dry and irritated skin prone to rashes, prepare another remedy: whip the white with yolk, mix with 1 tbsp. l. potato gruel. Leave on the face for a quarter of an hour, wash off with heated water.

Split and falling hair are treated with homemade shampoo. Prepare a remedy from duck yolk and 1 tbsp. olive oil. Apply to hair for ¼ hour, rinse with warm water. To stimulate hair growth, a mass of duck yolk and a spoonful of honey, 2 tablespoons of yogurt and a pinch of citric acid is useful. Beat the mass and rub into the scalp. Keep for 20 minutes, then rinse. Apply at least once a week for 2 months to notice the desired effect.

Cooking applications

You need to eat duck eggs boiled and fried, and you need to process them with heat for at least 10 minutes. after boiling water. Before you start cooking, the shells need to be washed, as germs may remain on it. Only fresh eggs are suitable for food; stale ones can be poisoned.

Duck eggs are eaten not only boiled and fried, but also as part of dough, mayonnaise, salads and other dishes. As an ingredient, they are preferable to a separate dish, since in this case the characteristic taste and smell are not so pronounced. You can cook okroshka, stuff meat and vegetables, put in side dishes and soups, sauces. Knead the dough, which will be fluffy and soft.


You can not use duck eggs for food allergies, diabetes, small children under 6 years old. Those who are on a diet should also give up this product. Healthy people who do not interfere with contraindications, too, should not get carried away with eating duck eggs. You can eat 2 pieces per day. In this amount, you can eat them every day.

Product selection and storage

As already mentioned, you can only eat fresh food. How freshness can be determined: put in a glass of water. If the egg sinks to the bottom, then it is fresh; if it floats, it should be discarded. The shell should be intact, without cracks, uniform light color, without spots and sagging. Slight contamination is allowed, but dirty eggs cannot be bought.

Expert opinion

Zarechny Maxim Valerievich

Agronomist with 12 years of experience. Our best summer cottage expert.

Store in a refrigerator at low temperature. In household appliances there are special compartments for eggs, in which they need to be laid out. To save unwashed eggs, washed quickly deteriorate.

How to store: separate from meat and products from it. The shelf life of fresh product is a week, boiled product - up to 3 days. Buying duck eggs in the store is problematic. But you can buy it at poultry farms, at collective farm markets. Domestic products should be treated with caution, as private poultry farmers may not check poultry for diseases.

To provide your family with duck eggs, you can keep a small number of birds in your area. Representatives of modern breeds rush all year round, not as often as chickens, but this is enough to provide the family with fresh produce. Having your own bird and growing it in compliance with the rules and technologies, you can be sure that they will not carry infections. In addition, ducks can be raised for meat, reaping the dual benefits of housing.

Duck eggs, although not in such demand as chicken eggs, are no less useful. They have a different composition, therefore, a different purpose. The peculiarity of duck eggs is that they cannot be eaten fresh, only after heat treatment. But for a good housewife, this shouldn't be a problem. The benefits and harms of a product are determined by how correctly it was prepared. Fully boiled eggs are not capable of harming the body of a healthy person. If you use a couple of pieces every day, you can maintain the health of the body, restore strength, improve the work of internal organs, and improve the composition of the blood.

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